Sore Throat Due to Air Pollution? 6 Tea Recipes For Instant Relief and Recovery

If you are waking up with a sore, dry, and scratchy throat in Delhi-NCR and surrounding areas where air quality ...
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Top 10 Yoga Poses to Combat Sore Knees

Sore knees can be a common occurrence for many people, especially those who engage in physical activities or have jobs ...
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The Sneaky Sugar Sources: 10 Healthy Foods to Avoid

We all know that sugary drinks and desserts can wreak havoc on our health, but did you know that there ...
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Spice Up Your Diet and Your Skin With These Winter Glow-inducing Foods

During the winter season, it becomes crucial to provide extra care to your skin in order to combat the harsh ...
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Sarso vs. Palak: The Winter Superfood Showdown

Winter is the season of leafy greens, presenting an opportunity to incorporate nutrient-rich veggies into your recipes. Sarso (mustard greens) ...
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How To Take Cayenne Pepper For Health Benefits?

Cayenne pepper, also known as red hot chili pepper, is a common spice used in various cuisines around the world. ...
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Indigo Goodness: Discovering the Top 10 Blue Foods for Wellness

When it comes to nutrition and wellness, we often hear about the importance of eating a rainbow of colorful fruits ...
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Health Benefits of Cold Plunge

A cold plunge may not sound appealing, but don’t let its name fool you. This invigorating practice, also known as ...
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Eat Dates Soaked in Ghee For These Amazing Benefits

Experts assert that dates soaked in ghee provide pure ojas, revitalizing the deep tissues of the body. Maintaining immunity and ...
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5 Benefits of Sandalwood Powder for Skin as per Ayurveda

The use of sandalwood powder in Ayurveda has been prevalent for centuries, owing to its ability to enhance skin quality. ...
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