Things that parents of premature babies must know

Parents of premature babies face a unique set of challenges when it comes to caring for their newborns. Premature births, defined as births before the 37th week … Read more

Sore Throat Due to Air Pollution? 6 Tea Recipes For Instant Relief and Recovery

If you are waking up with a sore, dry, and scratchy throat in Delhi-NCR and surrounding areas where air quality is severe, your sore throat could be … Read more

Top 10 Yoga Poses to Combat Sore Knees

Sore knees can be a common occurrence for many people, especially those who engage in physical activities or have jobs that require a lot of standing or … Read more

The Sneaky Sugar Sources: 10 Healthy Foods to Avoid

We all know that sugary drinks and desserts can wreak havoc on our health, but did you know that there are many seemingly healthy foods that are … Read more

Spice Up Your Diet and Your Skin With These Winter Glow-inducing Foods

During the winter season, it becomes crucial to provide extra care to your skin in order to combat the harsh weather conditions. The cold, dry air tends … Read more

Sarso vs. Palak: The Winter Superfood Showdown

Winter is the season of leafy greens, presenting an opportunity to incorporate nutrient-rich veggies into your recipes. Sarso (mustard greens) and palak (spinach) are popular winter veggies … Read more

How To Take Cayenne Pepper For Health Benefits?

Cayenne pepper, also known as red hot chili pepper, is a common spice used in various cuisines around the world. But did you know that this fiery … Read more

Indigo Goodness: Discovering the Top 10 Blue Foods for Wellness

When it comes to nutrition and wellness, we often hear about the importance of eating a rainbow of colorful fruits and vegetables. But there’s one color that … Read more

Health Benefits of Cold Plunge

A cold plunge may not sound appealing, but don’t let its name fool you. This invigorating practice, also known as cold water immersion, has been gaining popularity … Read more

Eat Dates Soaked in Ghee For These Amazing Benefits

Experts assert that dates soaked in ghee provide pure ojas, revitalizing the deep tissues of the body. Maintaining immunity and overall health is best achieved by nourishing … Read more